Week 1

good evening

SIP • MOVE • REFLECT

DUSK RITUAL

SUN

yoga

MON

journal

TUES

meditation

WED

yoga

THURS

journal

FRI

meditation

SAT

yoga

tea instructions

Begin Your Ritual
Bring 8 oz of water to a boil. Drop in your tea bag to begin your ritual. Let it steep for 3–5 minutes while you yoga flow.

Helpful Hint
Our tea bags are designed to stay in your cup throughout the entire ritual — enjoy the evolving flavor as you move, reflect, and unwind.

Optional Enhancements
Add honey or agave to taste. For a deeper, bolder flavor, gently press the tea bag to the bottom of your cup with a spoon to release more of the botanical infusion.

meet your instructors

First Name Last Name

First Name Last Name

First Name Last Name

faq

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