
Week 1
good evening
SIP • MOVE • REFLECT
DUSK RITUAL
SUN
yoga
MON
journal
TUES
meditation
WED
yoga
THURS
journal
FRI
meditation
SAT
yoga

tea instructions
Begin Your Ritual
Bring 8 oz of water to a boil. Drop in your tea bag to begin your ritual. Let it steep for 3–5 minutes while you yoga flow.
Helpful Hint
Our tea bags are designed to stay in your cup throughout the entire ritual — enjoy the evolving flavor as you move, reflect, and unwind.
Optional Enhancements
Add honey or agave to taste. For a deeper, bolder flavor, gently press the tea bag to the bottom of your cup with a spoon to release more of the botanical infusion.
meet your instructors
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First Name Last Name
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faq
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