Week 1: Thursday
steep & stretch
sip & reflect
Reflection:
Gratitude isn’t just a feeling—it’s a lens.
It shifts the way we see the world, and ourselves within it.
It reminds us that even on hard days, beauty still whispers.
That presence is more powerful than perfection.
That joy can be quiet, and still be real.
Gratitude softens the edges.
It invites us back to now.
To the breath, the heartbeat, the moment.
This is the ritual: to name what is good.
To gather what is sacred.
To remember—we are already enough.
And we are never alone.
Journal Prompt:
What simple moment am I thankful I noticed?